Elderberry
The invitation of the, “Elder,” is one that goes back many ages. Elderberry has been utilized across various cultures for its myriad of health benefits. Bursting with antioxidants and vitamins, elderberry is especially renowned for its ability to boost the immune system. It has been traditionally used to combat cold and flu symptoms, reduce inflammation, and promote overall vitality. It is rich in vitamins C, D, and A. Its deep-purple berries not only carry a delightful taste but also encapsulate nature's healing essence, making elderberry a cherished remedy in the world of herbalism.
Elderberry Tea
Elderberry Tea
ELDERBERRY TEA RECIPE
Ingredients
2 tablespoons dried elderberries
2 cups boiling water
Equipment
French press
Instructions
1. Measure the Elderberries
Start by measuring out 2 tablespoons of dried elderberries. You can adjust the amount based on your taste preferences, but this is a good starting point for a strong infusion.
2. Boil Water
Bring 2 cups of fresh, cold water to a boil. Make sure it's hot but not boiling when it's poured into the French press.
3. Add Elderberries
Place the dried elderberries into the French press.
4. Pour Hot Water
Carefully pour the hot water over the elderberries in the French press.
5. Stir
Give the mixture a gentle stir to make sure the elderberries are evenly soaked.
6. Cover and Steep
Put the lid on the French press but do not press down the plunger. Let the elderberries steep in the hot water for about 5-10 minutes. The steeping time can vary based on your taste preferences; a longer steeping time will result in a stronger infusion.
7. Press and Serve
After the desired steeping time, press down the plunger slowly and steadily to separate the elderberries from the liquid.
Pour the elderberry infusion into your cup or teapot.
*Sweeten and Flavor
If desired, you can add sweetener (such as honey or maple syrup) and a squeeze of lemon juice to taste.